I’m a Bachelor qualified, Facilitator and Change Consultant with 20+ years supporting women and families through life’s biggest identity shifts.

My work helps you move through changes and life’s transitions with clarity, emotional steadiness and a deep return to self – whether you’re navigating midlife, motherhood, separation, burnout or reinvention.  

My work is researched based, without being clinical. Heartfelt, not woo-woo. It’s authentic, playful, simple and life changing – with a bit of magic.  

I know change intimately — not from theory, but from lived experience.

My life has been shaped by many transitions: moving homes and identities, changing careers, navigating surgery and healing, guiding my children through their growth, walking through separation, divorce, and the grief of losing a parent.

These weren’t just life events — they were initiations. Each one asked me to let go, to re-anchor, and to return to who I truly am.

Life brings transitions whether we invite them or not. Some arrive gently. Others shake the foundations. But every transition holds the same quiet invitation: a chance to realign, to grow, and to come back home to yourself.

Sometimes we drift away from ourselves in the noise, the roles, the survival, the expectations. A transition interrupts that drift. It offers course correction. It asks us to pause, feel, reflect, and choose consciously how we move forward.

This is why I do the work I do.

My work is grounded, compassionate and deeply human.

Transitions are not breakdowns. They are thresholds. And when held well, they become powerful returns to self.

YOU DON’T HAVE TO CHANGE ALONE.

I’m so glad you’re here.

Inner Compass is a self-awareness and behavioural coaching approach that supports people to reconnect with their authentic inner world. Drawing primarily on Voice Dialogue, Inner Compass explores the different parts of self that influence thoughts, emotions, behaviours, relationships, and life patterns. Through compassionate inquiry and guided reflection, clients develop greater clarity, emotional awareness, inner balance, and confidence in navigating life from a more grounded and conscious place.

Body Compass is a body-based therapeutic approach that uses the wisdom and intelligence of the body as a guide for healing, awareness, and regulation. Combining somatic awareness, nervous system support, behavioural insight, and embodied therapeutic practices, Body Compass helps clients better understand the messages held within the body. Sessions support greater connection, emotional regulation, safety within self, and a deeper relationship between body, mind, and behaviour.