Feeling Overwhelmed by Life Changes?…..
Midlife
Parenting transitions - children growing,
leaving home, co-parenting
Caregiving, Burnout
Separation or Divorce
Career Change or Loss of Direction
Moving house or uprooting your life
Health changes that alter how you feel in your body
I’ll walk you through it
Step by Step in 12 weeks.
I get it - Change can really suck. Suck a big sour lemon. It often comes when we least expect it - shocking us - rocking us to the core.
Most of us were never taught how to move through change.
We’re taught to resist it. To push through. To “get back to normal”.
If you’re thinking…
I don’t know how to change.
It’s too hard.
Where do I even start?
You’re exactly where you need to be.
You don’t have to be swallowed by the Chaos of Change.
You can move through it steadily, gently, and with support.
Re-Anchored Coaching
12 Week - 1:1 Guided Process
A guided process to navigate life’s changes every step of the way. Feel steady, grounded, and clear about what’s next.
Transitioning with grace.
1:1 Explore Intro
Inner Compass Session
Inner Compass Intro Session (Coaching)
90mins $220
subsequent session are 60mins $150
A gentle yet powerful 90-minute session designed to help you reconnect with yourself, gain clarity, and begin understanding the deeper patterns shaping your life.
Using the transformative method of Voice Dialogue, this session explores the different parts of you that influence your thoughts, emotions, behaviours, relationships, confidence, decision-making, and inner wellbeing.
Together, we create a safe, compassionate space to listen beneath the noise of everyday life and uncover what your inner world is truly asking for.
Body Compass - Integrative Massage
An integrative bodywork experience blending intuitive touch, nervous system support, and psychosomatic practices to
restore connection between body, mind, and emotion.
Through slow, rhythmic flow and deeply attuned care, the body is supported to soften tension, regulate stress,
and reconnect with its natural state of balance, awareness, and restoration.
